But, further, no animal can live upon a mixture of pure protein, fat and carbohydrate, and even when the necessary inorganic material is carefully supplied, the animal still cannot flourish. The animal body is adjusted to live either upon plant tissues or the tissues of other animals, and these contain countless substances other than the proteins, carbohydrates and fats... In diseases such as rickets, and particularly in scurvy, we have had for long years knowledge of a dietetic factor; but though we know how to benefit these conditions empirically, the real errors in the diet are to this day quite obscure. They are, however, certainly of the kind which comprises these minimal qualitative factors that I am considering.

Gluttony is the source of all our infirmities, and the fountain of all our diseases. As a lamp is choked by a superabundance of oil, a fire extinguished by excess of fuel, so is the natural health of the body destroyed by intemperate diet.

He that takes medicine and neglects to diet himself wastes the skill of the physician.

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor.

One of the commonest dietary superstitions of the day is a belief in instinct as a guide to dietary excellence ... with a corollary that the diets of primitive people are superior to diets approved by science ... [and even] that light might be thrown on the problems of human nutrition by study of what chimpanzees eat in their native forests. ... Such notions are derivative of the eighteenth-century fiction of the happy and noble savage.

The best physicians are Dr. Diet, Dr. Quiet and Dr. Merryman.

The frying pan you should give to your enemy. Food should not be prepared in fat. Our bodies are adapted to a stone age diet of roots and vegetables.

The growth curves of the famous Hopkins' rats are familiar to anyone who has ever opened a textbook of physiology. One recalls the proud ascendant curve of the milk-fed group which suddenly turns downwards as the milk supplement is removed, and the waning curve of the other group taking its sudden milk-assisted upward spring, until it passes its fellow now abruptly on the decline. 'Feeding experiments illustrating the importance of accessory factors in normal dietaries', Jour. Physiol., 1912, xliv, 425, ranks aesthetically beside the best stories of H. G. Wells.

The only way we are going to reduce disease, is to go backward to the diets and lifestyles of our ancestors.

There is no existing ‘standard of protein intake’ that is based on the sure ground of experimental evidence. ... Between the two extremes of a very high and a very low protein intake it is difficult to prove that one level of intake is preferable to another. ... Physiologists, in drawing up dietary standards, are largely influenced by the dietary habits of their time and country.

When I behold a fashionable table set out in all its magnificence, I fancy that I see gouts and dropsies, fevers and lethargies, with other innumerable distempers lying in ambuscade among the dishes. Nature delights in the most plain and simple diet. Every animal but man keeps to one dish. Herbs are the food of this species, fish of that, and flesh of a third. Man falls upon everything that comes in his way; not the smallest fruit or excrescence of the earth, scarce a berry or a mushroom can escape him.

Why Become Extinct? Authors with varying competence have suggested that dinosaurs disappeared because the climate deteriorated (became suddenly or slowly too hot or cold or dry or wet), or that the diet did (with too much food or not enough of such substances as fern oil; from poisons in water or plants or ingested minerals; by bankruptcy of calcium or other necessary elements). Other writers have put the blame on disease, parasites, wars, anatomical or metabolic disorders (slipped vertebral discs, malfunction or imbalance of hormone and endocrine systems, dwindling brain and consequent stupidity, heat sterilization, effects of being warm-blooded in the Mesozoic world), racial old age, evolutionary drift into senescent overspecialization, changes in the pressure or composition of the atmosphere, poison gases, volcanic dust, excessive oxygen from plants, meteorites, comets, gene pool drainage by little mammalian egg-eaters, overkill capacity by predators, fluctuation of gravitational constants, development of psychotic suicidal factors, entropy, cosmic radiation, shift of Earth's rotational poles, floods, continental drift, extraction of the moon from the Pacific Basin, draining of swamp and lake environments, sunspots, God's will, mountain building, raids by little green hunters in flying saucers, lack of standing room in Noah's Ark, and palaeoweltschmerz.